We are pleased to announce and show off our Centurion Pride badge in recognition of Pride Month.
Please feel free to post pictures wearing your Pride tops and another posts here in support of Pride.
This video breaks down different techniques we use in defence.
Some of the terminology is slightly different from what we use but the concepts are the same.
I would recommend playing this at 0.75 speed.
Here is a link to an example of the subbing move that Adam shared on the Whatsapp group.
Video 1 – Scotland v England
Scotland dont quite get the scoop away at the end, but every touch up til 5th is the same as the pattern we have been running through.
Below is some links that show our Rooster move:
Video 1 – Animation showing the move:
Video 2 – Rooster run in a game with the balls through the hands for a score
Video 3 – Coaching through the Rooster…[Read more]